{"id":1958,"date":"2023-08-12T19:52:18","date_gmt":"2023-08-12T17:52:18","guid":{"rendered":"https:\/\/ellenvandijck.nl\/?p=1958"},"modified":"2023-08-13T11:07:22","modified_gmt":"2023-08-13T09:07:22","slug":"vakantie","status":"publish","type":"post","link":"https:\/\/ellenvandijck.nl\/?p=1958","title":{"rendered":"Vakantie"},"content":{"rendered":"

Zomervakantie\u2026voor de meesten een periode van wat langere tijd vrij zijn.
\nEen tijd om je lichaam en geest even uit de dagelijkse routine te halen.<\/p>\n

Voordat ik daadwerkelijk op vakantie ga merk ik elke keer weer dat ik het mezelf behoorlijk druk maak. De laatste zaken afronden voor mijn werk, het huis nog even opruimen, de camper inruimen. Het kost mij altijd weer meer tijd dan ik vooraf inschat. Gelukkig kan ik daarna al vrij snel genieten van het vakantie ritme waarbij de klok niet zo belangrijk is. Sterker nog, dit jaar stond mijn horloge ineens stil toen we net weg reden met de camper\u2026de tijd mocht even letterlijk stil staan ?<\/p>\n

Hoe ga jij jouw vakanties in? Rustig en relaxed of “vakanziek”?
\nEen druk bestaan kan ervoor zorgen dat je lichamelijke klachten minder opmerkt.
\nIn tijden van langdurige rust en ontspanning voel je ineens wel dat je extreem moe bent of zelfs vakantie ziek (“vakanziek”). Jouw lichaam heeft waarschijnlijk al eerder aangegeven het rustiger aan te moeten doen maar je hoofd kan dit negeren en doorgaan. We leven immers in een gehaaste?en drukke maatschappij. Wanneer je gaat vertragen ga je meer zien en voelen.
\nImmers ziet een schildpad meer van de weg dan een haas.<\/p>\n

Wil jij meer balans \u2696\ufe0f in je leven? Kijk dan hoe je in je dagelijkse routine voldoende momenten van ontspanning in kan bouwen zodat je ook echt vakantie kan hebben en\u2026wees misschien wat vaker die schildpad?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Zomervakantie\u2026voor de meesten een periode van wat langere tijd vrij zijn. Een tijd om je lichaam en geest even uit de dagelijkse routine te halen. Voordat ik daadwerkelijk op vakantie ga merk ik elke keer weer dat ik het mezelf behoorlijk druk maak. De laatste zaken afronden voor mijn werk, het huis nog even opruimen, […]<\/p>\n","protected":false},"author":2,"featured_media":1961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"yoast_head":"\nVakantie - Ellen | Coaching<\/title>\n<meta name=\"description\" content=\"Ontspanning versus vakantieziek -> 'vakanziek'\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ellenvandijck.nl\/?p=1958\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vakantie - Ellen | Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontspanning versus vakantieziek -> 'vakanziek'\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ellenvandijck.nl\/?p=1958\" \/>\n<meta property=\"og:site_name\" content=\"Ellen | Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-12T17:52:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-13T09:07:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ellenvandijck.nl\/wp-content\/uploads\/2023\/08\/DSCN4044-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ellen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ellen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ellenvandijck.nl\\\/?p=1958#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ellenvandijck.nl\\\/?p=1958\"},\"author\":{\"name\":\"Ellen\",\"@id\":\"https:\\\/\\\/ellenvandijck.nl\\\/#\\\/schema\\\/person\\\/4915a03a4b3c16ac1cb51ca772f5f4bc\"},\"headline\":\"Vakantie\",\"datePublished\":\"2023-08-12T17:52:18+00:00\",\"dateModified\":\"2023-08-13T09:07:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ellenvandijck.nl\\\/?p=1958\"},\"wordCount\":245,\"publisher\":{\"@id\":\"https:\\\/\\\/ellenvandijck.nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ellenvandijck.nl\\\/?p=1958#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ellenvandijck.nl\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/DSCN4044-scaled.jpg\",\"articleSection\":[\"Nieuws\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ellenvandijck.nl\\\/?p=1958\",\"url\":\"https:\\\/\\\/ellenvandijck.nl\\\/?p=1958\",\"name\":\"Vakantie - Ellen | Coaching\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ellenvandijck.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ellenvandijck.nl\\\/?p=1958#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ellenvandijck.nl\\\/?p=1958#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ellenvandijck.nl\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/DSCN4044-scaled.jpg\",\"datePublished\":\"2023-08-12T17:52:18+00:00\",\"dateModified\":\"2023-08-13T09:07:22+00:00\",\"description\":\"Ontspanning versus vakantieziek -> 'vakanziek'\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ellenvandijck.nl\\\/?p=1958#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ellenvandijck.nl\\\/?p=1958\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/ellenvandijck.nl\\\/?p=1958#primaryimage\",\"url\":\"https:\\\/\\\/ellenvandijck.nl\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/DSCN4044-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/ellenvandijck.nl\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/DSCN4044-scaled.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ellenvandijck.nl\\\/?p=1958#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ellenvandijck.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vakantie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ellenvandijck.nl\\\/#website\",\"url\":\"https:\\\/\\\/ellenvandijck.nl\\\/\",\"name\":\"Ellen | Coaching\",\"description\":\"In verbinding met jezelf, met je kind, met elkaar. 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